What you eat impacts much more than just your waistline. Beauty really does come from within. Skin that's dry, sallow in color, or prematurely aged can be revitalized through improved diet. Healthy eating is great for your figure, face, hair and fingernails.
Beautiful Hair
Strong, shiny, healthy hair, is a sign of overall health, beauty, and vitality. You may think that great hair starts with shampoo and conditioner - but it really begins with what you eat. Beautiful hair needs vitamin and protein-packed beauty foods. Protein, vitamins and nutrients are the building blocks of healthy hair.
Hair needs a balanced mix of nutrients for quick growth, but protein is the most important one. Did you know that your hair more than 90 per cent protein?
Minerals are also very important for shiny, healthy hair. Calcium promotes healthy hair growth and prevents hair loss, while potassium strengthens hair by making it elastic.
Glamorous Nails
Nail problems are sometimes a sign of protein deficiency, so if you have cracking or breaking, evaluate your diet to see if you are including adequate lean protein sources.
In addition to giving you luxurious locks, adequate protein can also ward off white lines in your nail beds. Iron is important to ward off white spots and along with calcium, strengthens brittle nails.
Radiant Skin
Hydration is your best foundation. Supple skin, smooth nails, and shiny locks all start with adequate water intake. Eight glasses a day is a good start. But if you are exercising or spending time in a hot environment, you may need more.
Pale skin and lips may be a result of a lack of sufficient iron intake while potassium is an important mineral that regulates circulation.
YoPRO is a good source of protein, a source of iron, high in calcium, high in potassium, and believe it or not, low fat. So go ahead and indulge in YoPro - it's a beautiful thing!
